Relationships and married life are not always as colorful and joyous as it seems on social media or social gatherings. Things such as stress of work, communication gap, traumatic experiences, distance, monotonous lifestyle, having kids, etc. can often take a toll on couples and make them grow apart. In such
Ashwagandha is a well-known name in Ayurveda. It is a herb that is non-toxic and has been used by Indians for centuries; according to Ayurveda, Ashwagandha holds an extraordinary place owing to its various qualities. In India, Ashwagandha has been used for treating various kinds of diseases and has provided
Although the concept of fasting, in general, is not new to people, intermittent fasting has lately been doing the rounds in the diet and nutrition world like crazy! Contrary to other diet plans, intermittent fasting does not focus on ‘what’ to eat. Instead, it is more about ‘when’ to eat.
When it comes to fitness, weight loss is the topic that comes first to our mind. Eating healthy alone is not sufficient to lose weight and stubborn fat. There are a ton of medicine and fat burner that claims to reduce your weight in X days. But are they safe?
Why Do People Take Cheat Days? While dieting, there may be a point where your cravings take the better of you, and you resort to a cheat day. Most people are urged to satisfy their sweet tooth or go for junk snacks for a cheat day. While it is understandable