Couples Therapy Techniques

Couples Therapy Techniques
October 21, 2022

Relationships and married life are not always as colorful and joyous as it seems on social media or social gatherings. Things such as stress of work, communication gap, traumatic experiences, distance, monotonous lifestyle, having kids, etc. can often take a toll on couples and make them grow apart. In such

5 Benefits Of Ashwagandha

Benefits Of Ashwagandha
October 21, 2022

Ashwagandha is a well-known name in Ayurveda. It is a herb that is non-toxic and has been used by Indians for centuries; according to Ayurveda, Ashwagandha holds an extraordinary place owing to its various qualities. In India, Ashwagandha has been used for treating various kinds of diseases and has provided

All About Intermittent Fasting

Intermittent Fasting
October 21, 2022

Although the concept of fasting, in general, is not new to people, intermittent fasting has lately been doing the rounds in the diet and nutrition world like crazy! Contrary to other diet plans, intermittent fasting does not focus on ‘what’ to eat. Instead, it is more about ‘when’ to eat.