Although the concept of fasting, in general, is not new to people, intermittent fasting has lately been doing the rounds in the diet and nutrition world like crazy! Contrary to other diet plans, intermittent fasting does not focus on ‘what’ to eat. Instead, it is more about ‘when’ to eat.
Why Do People Take Cheat Days? While dieting, there may be a point where your cravings take the better of you, and you resort to a cheat day. Most people are urged to satisfy their sweet tooth or go for junk snacks for a cheat day. While it is understandable